Escaping Emotional Abuse: Healing from the Shame You Don't Deserve

Details about Escaping Emotional Abuse: Healing from the Shame You Don't Deserve:

"Extremely informative and comprehensive." —Lundy Bancroft, author of Why Does He Do That? The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abused Woman, delves into one of the most destructive and powerful weapons of the abuser: shame. And reveals its most powerful antidote . . .   Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced something is wrong with you? Are you too ashamed to admit you are being abused?   In The Emotionally Abused Woman, therapistBeverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve.   By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity—making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence.   An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.   "A warm, compassionate, and incredibly insightful guide through the recovery journey." —Jackson MacKenzie, author of Psychopath Free   “I highly recommend this book for anyone—female or male—who suspects they are being emotionally abused.” —Randi Kreger, co-author of Stop Walking on Eggshells and author of The Essential Guide to Borderline Personality Disorder   “A roadmap to healing from the entanglement of shame and abuse.” —Darlene Lancer, LMFT, author of Conquering Shame and Codependency