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Managing Stress Pocket Study Skills, 7 | 1st ed. 2018 Edition

Compare Textbook Prices for Managing Stress Pocket Study Skills, 7 1st ed. 2018 Edition ISBN 9781352001778 by Joseph, Kate,Irons, Chris
Authors: Joseph, Kate,Irons, Chris
ISBN:1352001772
ISBN-13: 9781352001778
List Price: $15.90 (up to 65% savings)
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Details about Managing Stress Pocket Study Skills, 7:

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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