The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw | First Edition Edition

Compare Textbook Prices for The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw First Edition Edition ISBN 9781569757871 by Norman Link,Lily Chou,Suman Kasturia
Authors: Norman Link,Lily Chou,Suman Kasturia
ISBN:1569757879
ISBN-13: 9781569757871
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Details about The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw:

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. •Kicks •Strikes •Takedowns •Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: •Hapkido •Jiujitsu •Judo •Karate •Kendo •Kung Fu •Muay Thai •Taekwando

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