Unmedicated: The Four Pillars of Natural Wellness

Details about Unmedicated: The Four Pillars of Natural Wellness:

The cofounder of the holistic lifestyle website DailyOM “provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones” (Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type) through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the alternative, holistic health realm. After years of practice and research, Madisyn developed a natural wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive. It is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; and nurture your spirit. By giving “much-needed hope to those who have yet to find a solution to their suffering” (Jen Sincero, New York Times bestselling author of You Are a Badass), Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.