The Men's Health Encyclopedia of Muscle: Everything You Need to Know to Build the Body You Want
Details about The Men's Health Encyclopedia of Muscle: Everything You Need to Know to Build the Body You Want:
40 of the world's most effective workouts and 50 insider techniques to help you get lean and ripped.
Developed by the editors of Men's Health in conjunction with Sean Hyson, CSCS, this essential compendium gives you everything you need to get the best body of your life. Use the workouts and techniques to build bigger arms, reveal your 6-pack, and ditch belly fat.
This book will help you: - Learn techniques that helped the German national weight-lifting team get strong AF.
- Firebomb fat with workouts that build muscle AND burn calories.
- Get 8 resistance band exercises that chisel your body better than dumbbells.
- Try the killer 2-move circuit that brings the fittest men to their knees. Can you finish the whole thing?