Lifetime Physical Fitness & Wellness MindTap Course List | 16 Edition

ISBN:0357447123
ISBN-13: 9780357447123
ISBN-13: 9780357447123
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Details about Lifetime Physical Fitness & Wellness MindTap Course List:
LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications.
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