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Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques | First Edition Edition

Compare Textbook Prices for Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques First Edition Edition ISBN 9780760726594 by Evans, Mark

Author: Evans, Mark

ISBN:0760726590
ISBN-13: 9780760726594

List Price: $10.96 (up to 82% savings)

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Ashley F.

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Education: Littleton CO
Major: Integrated Experiences RYT-200 & Trauma-informed private yoga instructor. Merging the inner-workings of the mind with movement-based practices.

My name is Ashley, I am RYT-200 graduate from Kindness Yoga in Denver as well as trained by the Body Wise Foundation and Passion Yoga as a trauma-informed yoga instructor. My passion for movement brought me to this practice 8 years ago. What I fell in love with was the components of yoga that allowed me to be introspective and shed the layers that no longer served me. I believe yoga is a constant practice and there are consistent opportunities for growth and self-study. Additionally, I am a social worker and most passionate about trauma work through movement-based practices. I am beyond excited to share the practice of yoga with you and look forward to our time together :) Best, Ashley Www.integrated-experiences.com for additional offerings. Read more

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