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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Author: D'Arrigo, Christina

ISBN:1648766862
ISBN-13: 9781648766862

List Price: $9.89 (up to 74% savings)

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Ashley F.

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Education: Littleton CO
Major: Integrated Experiences RYT-200 & Trauma-informed private yoga instructor. Merging the inner-workings of the mind with movement-based practices.

My name is Ashley, I am RYT-200 graduate from Kindness Yoga in Denver as well as trained by the Body Wise Foundation and Passion Yoga as a trauma-informed yoga instructor. My passion for movement brought me to this practice 8 years ago. What I fell in love with was the components of yoga that allowed me to be introspective and shed the layers that no longer served me. I believe yoga is a constant practice and there are consistent opportunities for growth and self-study. Additionally, I am a social worker and most passionate about trauma work through movement-based practices. I am beyond excited to share the practice of yoga with you and look forward to our time together :) Best, Ashley Www.integrated-experiences.com for additional offerings. Read more

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