Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries

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I have been in the water for more than 17 years, I competed in synchronized swimming for over 17 years, trained and coached the Colombian national team for competitions, and for over 5 years, I have been a certified swim instructor, responsible for helping more people around the world enjoy the water. I have taught swimming classes to babies, infants, youth and adults for 5 years. I’ve taught people who didn’t know anything to swim, people who were afraid of the water, and I’ve designed fitness plans for athletes. I know perfectly well all the emotions that water can wake us up, so don’t worry you can feel safe with me. My teaching method is designed to make you fall in love with water and receive all its benefits. We will set goals and monitor your entire process. Insurance COI and certificates. Read more