Stress Management: A Wellness Approach | First Edition Edition
ISBN:1450431666
ISBN-13: 9781450431668
ISBN-13: 9781450431668
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Details about Stress Management: A Wellness Approach:
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
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